About | Beginning | Books | DVDs |Classes | Workshops/Events | Contact | Home



Would you like to transform and transition from one state of being to another? Whether health, mind, body, relating, or spirituality, you have the ability to awaken, shed what does not serve you, let go, elevate your awareness, and go deeper into your infinite nature.

We move into awareness and then transformation with yoga, chi gung, tai chi, and meditation. The practices and clearing balance your body, mind, and spirit, so that you are free to expand your awareness and experiences in your life on our planet.

My teaching of women is as my teacher, Sunyata Saraswati, mandated. Guru mandates are beautiful predictions that they already know, for the future of those you will serve through his vision.

Classes for women include meditation, chi gung, tai chi, Tibetan/Indian mix yoga, and pranayama, as well as classes focused on women's cycle and life change well-being.

Classes are practices from Sunyata Saraswati, and originate in the longevity arts of Dr. Li Ching Yuen; Tibetan nun practices for longevity, purity, and physical and energetic health; Taoist exercises for hormonal health; and Indian asanas and mantra meditation. You may tune into the meditative and spiritual quality of the classes as well.

Each class brings a different awareness and response in the body and spiritual mind, and all use breath and movement together. Each class varies slightly according to participants present.

Workshops include various practices for physical, emotional, energetic, and spiritual well-being.

Suitable for your goals, whether you are a beginner wanting to try a class, someone who is wishing to try different classes, or a spiritual aspirant wishing to further your path.

Purity Integration Elevation.

In 2009, I was fortunate to meet the late Goswami Sunyata Saraswati, an energy master who spent the last 60+ years of his life learning, practicing, and teaching energy arts. I discovered that the depth of his teaching knowledge matched the depth of his inner spiritual experiences. He allowed me to be his assistant, and we taught together, he intiated me, and authorized me to teach. Before he left his body, on May 21, 2014, he told me I was his successor of the practices we taught in the last 4 years of his life.

Since 2008, I have gradually added a variety of practices to my daily and weekly routine, and enjoy sharing so others may benefit as well.

May all people enjoy improved energy and a beautiful life. May all beings be happy.

  • Instructor: 2013-present
  • 2012-2014: Authorized by Goswami Sunyata Saraswati to teach select Taoist, Tibetan, and Indian yoga, chi gung, tai chi, and meditation
  • 2010-2014: Teaching, personal, and travel assistant to Goswami Sunyata Saraswati
  • 2008: Started personal movement and meditative practices
  • 2005: MPA in Public Administration, graduate certificate in Workplace Conflict Resolution
  • Parent
  • Author

© 2015-2018 Amrita.