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Create or strengthen your connection to self, others, nature, and source

Spiritual Movement Classes and Practices

Would you like to transform and transition from one state of being to another? Whether health, mind, body, relating, or spirituality, you have the ability to awaken, shed what does not serve you, let go, elevate your awareness, and go deeper into your infinite nature.

Classes for women include meditation, Chi Gung, Tai Chi, Tibetan/Indian mix Yoga, and Pranayama, as well as classes focused on women's cycle and life change well-being.

Classes are practices from Sunyata Saraswati, and originate in the longevity arts of Dr. Li Ching Yuen; Tibetan nun practices for longevity, purity, and physical and energetic health; Taoist exercises for hormonal health; and Indian Asanas and Mantra meditation.

Workshops include various practices for physical, emotional, energetic, and spiritual well-being.

Suitable for your goals, whether you are a beginner wanting to try a class, someone who is wishing to try different classes, or a spiritual aspirant wishing to further your path.

May the light of spiritual awareness enrich and fulfill your life and the lives of those you encounter.

In 2009, Amrita met the late Goswami (Master) Sunyata Saraswati, an energy master who spent most of his life since childhood (over 60 years) learning, practicing, and teaching energy arts. Amrita discovered that the depth of his teaching knowledge matched the depth of his inner spiritual experiences. He allowed her to be his assistant, they taught these practices together, and he authorized her to teach. Before he left his body (May 21, 2014), he told Amrita that she was to document these practices taught in the last four years of his life.

Since 2008, Amrita has gradually added a variety of practices to her daily and weekly routine, and enjoy teaching so others may benefit as well.

May all people enjoy improved energy and a beautiful life. May all be safe. May all be happy. May all grow to their fullest spiritual expression in this lifetime!


  • 2013-present: Instructor
  • 2012-2014: Authorized by Sunyata Saraswati to teach select Taoist, Tibetan, and Indian yoga, Chi Gung, Tai Chi, and meditation techniques
  • 2010-2014: Teaching, personal, and travel assistant to Sunyata Saraswati
  • 2008: Started personal movement and meditative practices
  • 2005: MPA in Public Administration, graduate certificate in Workplace Conflict Resolution

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