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Tai Chi Yin Gung



Tai Chi Yin Gung

"The form is a mechanical device to get the body to move with the Tao."
- Sunyata Saraswati

How can we work on the internal health and energy, even into the senior years?

"Tai Chi Yin Gung" encompasses many practices including Chi Gung, Tai Chi, and meditation, that benefit the internal lymphatic system, circulation system, and meridian system. It follows Master Sunyata's class sequence of ground / warmup, generate energy, circulate energy, and meditation.

Restrictions:

  1. Menstrual Period - No, cannot practice
  2. Pregnant - No, cannot practice
  3. Postpartum - Wait six weeks
  4. Breastfeeding - No, cannot practice

Health Concerns:

  • No cancer or chemo/radiation
  • No physical weakness
  • No fever
  • No acute inflammation
  • No internal bleeding

Includes one video and one step-by-step manual:

  • Tai Chi Yin Gung - 1:30:29 hour
  • PDF manual - 652 pages (8.5 x 11 - color cover, B&W inside) 19.4 MB

Click here for health concerns PDF manual - (8.5 x 11 - color cover, B&W inside) 359 KB.

TO USE PAYPAL:

PDFs with links to the digital files will be emailed to your PayPal email address. Please see below to choose how much to pay. Thank you.

$20.00 USD

TO USE CASH APP:

Send $20.00 USD to Cash App ($maamrita) (please do not select the "Add to Cart" button if using Cash App) - would need your email address please to send the file links. Thank you.

Please see the Shop page for the rest of the series of practices.

Click here for YouTube channel spiritenergymovement.



DISCLAIMER

Please read before using this manual and/or video.

These practices are not meant to replace competent medical advice.

Consult your health practitioner if you are unsure of the suitability of these practices.

Do not practice after surgery until you are allowed by your health practitioner.

You should not practice during the menstrual period, during pregnancy, or in the first six weeks postpartum.

These practices cannot be done under the influence or hangover of alcohol or any intoxicants.

The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.

ACTIVITIES/RISKS/OUTCOMES

These activities (including movement practices, yoga, Chi Gung, Tai Chi, meditation, Nei Gung, and self-massage) involve standing, stretching, bending, breathing exercises, meditation, and may include movements for positions while sitting or lying down.

Possible risks of the practices may include pain, discomfort, dizziness, losing balance, heat in the body, or anything else unusual.

The outcome of the risks may include strain, sprain, muscle soreness, injury, or temporary menstrual cycle change.

If you feel anything unusual, stop practicing immediately. Do not force or strain yourself when practicing. The instructor cannot guarantee that the student, who is using the manual or video, is in a safe space for practice. Always check your surroundings for safety and a level surface.

I understand the activities, risks, and possible outcomes above, and I am healthy enough to participate.

I AGREE

I agree to the above before using the manual and/or video. I understand the activities, risks, and outcomes of risk. I understand that I am practicing at my own risk.

I release the instructor from any liability that may result from this practice.

IF YOU HAVE ANOTHER TEACHER

If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.

You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.

It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.

Thank you!



Part of the "2010-2014 Teachings for Women of Sunyata Saraswati"




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