Tai Chi Yin Gung
Tai Chi Yin Gung
"The form is a mechanical device to get the body to move with the Tao."
- Sunyata Saraswati
How can we work on the internal health and energy, even into the senior years?
Tai Chi Yin Gung encompasses many practices including Chi Gung, Tai Chi, and meditation, that benefit the internal lymphatic system, circulation system, and meridian system. It follows Master Sunyata's class sequence of ground / warmup, generate energy, circulate energy, and meditation.
- Menstrual Period - No, cannot practice
- Pregnant - No, cannot practice
- Postpartum - Wait six weeks
- Breastfeeding - No, cannot practice
- No cancer or chemo/radiation
- No physical weakness
- No fever
- No acute inflammation
- No internal bleeding
One video and one manual (652 pages, 8.5" x 11", 19.4 MB).
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice.
Consult your health practitioner if you are unsure of the suitability of these practices.
The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.
Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately.
Do not practice after surgery until you are allowed by your health practitioner. Check the health cautions in this manual and/or video.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.
You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.
It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video.
Part of the 2010-2014 Teachings for Women of Sunyata Saraswati