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Preliminary Energy Movers

Preliminary Energy Movers

"It takes energy to wake up!"
- Sunyata Saraswati

Wouldn't it be great to have a renewable source of energy for our body, to wake up ready to start the day, to be able to recharge naturally during the day if the energy slows down, and to have the energy to do all the practices and other things we want to accomplish in life?

The Preliminary Energy Movers in this manual are graceful, powerful, artistic, short, individual breathing and movement practices that safely start the energy moving so that one can feel more alive! Some can be practiced with each other, others independently. They are arranged from simple to longer practices.

Content parts:

  1. Part 1 - The System
  2. Part 2 - Aspects
  3. Part 3 - Overview of Practices
  4. Part 4 - Preliminary Energy Movers

Preliminary Energy Movers:

  • Tai Chi Jog (Balancing Crane and Dragon)
  • Hip Circles
  • Swimming Dragon
  • Stretching to Heaven
  • Karana Kriyas
  • Kriya Energizers
  • Standing Vajra Yogini Yoga
  • White Crane Frolics

Eight videos and one manual (447 pages, 8.5" x 11", 7.4 MB).



Please read before using this manual and/or video.

These practices are not meant to replace competent medical advice.

Consult your health practitioner if you are unsure of the suitability of these practices.

The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.

Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately.

Do not practice after surgery until you are allowed by your health practitioner. Check the health cautions in this manual and/or video.

If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.

You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.

It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.

I agree to the above before using the manual and/or video.

Thank you!

Part of the 2010-2014 Teachings for Women of Sunyata Saraswati