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Preliminary Energy Movers



Preliminary Energy Movers

"It takes energy to wake up!"
- Sunyata Saraswati

Wouldn't it be great to have a renewable source of energy for our body, to wake up ready to start the day, to be able to recharge naturally during the day if the energy slows down, and to have the energy to do all the practices and other things we want to accomplish in life?

The "Preliminary Energy Movers" are graceful, powerful, artistic, short, individual breathing and movement practices that safely start the energy moving so that one can feel more alive! Some can be practiced with each other, others independently. They are arranged from simple to longer practices.

Content parts:

  1. Part 1 - The System
  2. Part 2 - Aspects
  3. Part 3 - Overview of Practices
  4. Part 4 - Preliminary Energy Movers

Preliminary Energy Movers:

  • Tai Chi Jog (Balancing Crane and Dragon)
  • Hip Circles
  • Swimming Dragon
  • Stretching to Heaven
  • Karana Kriyas
  • Kriya Energizers
  • Standing Vajra Yogini Yoga
  • White Crane Frolics

Includes eight videos and one step-by-step manual:

  • Hip Circles - 7:22 minutes
  • Karana Kriyas - 16:16 minutes
  • Kriya Energizers - 10:26 minutes
  • Standing Vajra Yogini Yoga - 23:39 minutes
  • Stretching to Heaven - 6:39 minutes
  • Swimming Dragon - 9:43 minutes
  • Tai Chi Jog (Balancing Crane and Dragon) - 6:43 minutes
  • White Crane Frolics - 18:37 minutes
  • PDF manual - 447 pages (8.5 x 11 - color cover, B&W inside) 7.4 MB

Click here for health concerns PDF manual - (8.5 x 11 - color cover, B&W inside) 910 KB.

TO USE PAYPAL:

PDFs with links to the digital files will be emailed to your PayPal email address. Please see below to choose how much to pay. Thank you.

$15.00 USD

TO USE CASH APP:

Send $15.00 USD to ($maamrita) (please do not select the "Add to Cart" button if using Cash App) - would need your email address please to send the file links. Thank you.

Please see the Shop page for the rest of the series of practices.

Click here for YouTube channel spiritenergymovement.



DISCLAIMER

Please read before using this manual and/or video.

These practices are not meant to replace competent medical advice.

Consult your health practitioner if you are unsure of the suitability of these practices.

Do not practice after surgery until you are allowed by your health practitioner.

You should not practice during the menstrual period, during pregnancy, or in the first six weeks postpartum.

These practices cannot be done under the influence or hangover of alcohol or any intoxicants.

The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.

ACTIVITIES/RISKS/OUTCOMES

These activities (including movement practices, yoga, Chi Gung, Tai Chi, meditation, Nei Gung, and self-massage) involve standing, stretching, bending, breathing exercises, meditation, and may include movements for positions while sitting or lying down.

Possible risks of the practices may include pain, discomfort, dizziness, losing balance, heat in the body, or anything else unusual.

The outcome of the risks may include strain, sprain, muscle soreness, injury, or temporary menstrual cycle change.

If you feel anything unusual, stop practicing immediately. Do not force or strain yourself when practicing. The instructor cannot guarantee that the student, who is using the manual or video, is in a safe space for practice. Always check your surroundings for safety and a level surface.

I understand the activities, risks, and possible outcomes above, and I am healthy enough to participate.

I AGREE

I agree to the above before using the manual and/or video. I understand the activities, risks, and outcomes of risk. I understand that I am practicing at my own risk.

I release the instructor from any liability that may result from this practice.

IF YOU HAVE ANOTHER TEACHER

If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.

You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.

It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.

Thank you!



Part of the "2010-2014 Teachings for Women of Sunyata Saraswati"




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