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Meditation Techniques

Meditation Techniques

"The real meditation is when you are sitting quietly at the end."
- Sunyata Saraswati



A quiet moment.

Learning about the higher nature of the self.



This and more awaits the meditator.

Meditation is a method of quieting the mind in order to more clearly see one's self. The Meditation Techniques in this manual are different methods of moving the breath and awareness in the body, without using body movements.

Content parts:

  1. Part 1 - The System
  2. Part 2 - Aspects
  3. Part 3 - Overview of Practices
  4. Part 4 - Meditation Techniques

Meditation Techniques:

  • Shiva's Triad
  • Yoni Mudra
  • Ajapa Japa
  • So'Ham

Four videos and one manual (238 pages, 8.5" x 11", 1.9 MB).



Please read before using this manual and/or video.

These practices are not meant to replace competent medical advice.

Consult your health practitioner if you are unsure of the suitability of these practices.

The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.

Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately.

Do not practice after surgery until you are allowed by your health practitioner. Check the health cautions in this manual and/or video.

If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.

You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.

It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.

I agree to the above before using the manual and/or video.

Thank you!

Part of the 2010-2014 Teachings for Women of Sunyata Saraswati