"Our own sensitivity should be the real criterion for your experience."
- Sunyata Saraswati
More energy and health from within...these natural practices focus on inner physical health and beneficial energy flow.
Each practice of the Well-Being Processes has more well-being results than the Preliminary Energy Movers, although the Well-Being Processes work with energy as well. They are performed independently of each other, except Star may proceed the Eight Standing Postures of Shou Lao.
- Part 1 - The System
- Part 2 - Aspects
- Part 3 - Overview of Practices
- Part 4 - Well-Being Processes
- Carpal Tunnel
- Shaking Hands
- Arm Swinging
- Shoulders / Arms / Hands Relaxer
- Female Deer Exercise
- Eight Standing Postures of Shou Lao
- Tibetan Healing Sounds
Eight videos and one manual (281 pages, 8.5" x 11", 4.2 MB).
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice.
Consult your health practitioner if you are unsure of the suitability of these practices.
The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.
Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately.
Do not practice after surgery until you are allowed by your health practitioner. Check the health cautions in this manual and/or video.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.
You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.
It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video.
Part of the 2010-2014 Teachings for Women of Sunyata Saraswati