Vajra Yogini Yoga (BEGINNING)
Vajra Yogini Yoga (BEGINNING)
"We aren't this body or this mind. We are pure energy and consciousness."
- Sunyata Saraswati
Would you like to try a multi-sensory yoga that was developed for a woman's body, and combines flowing movements, Mantras, Bandhas, breath work, visualizing colors, and meditation?
"Vajra Yogini Yoga" is a women's spiritual practice and Yoga that was originally practiced by nuns to cultivate and refine excess sexual energy. This rich Yoga, working mostly with the core of the body and the Nabhi Chakra (behind navel) specifically, strengthens the hormonal flow and the immune system; develops physical and spiritual strength, endurance, and vitality; distributes energy to the organs, the energy channels, and the body to the fingers and toes; gives inner motivation to stay on the spiritual path.
This Yoga is best practiced by someone in good health and weight. There are many other wonderful Yoga practices, or the "Tai Chi Yin Gung" practice, that can be practiced until one is in good health. Even if one does not have the below "Health Concerns", it is still best to start slow and do the parts of the practice that can be safely performed until one's body and breath strength has improved.
- Menstrual Period - No, cannot practice
- Pregnant - No, cannot practice
- Postpartum - Wait six weeks
- Breastfeeding - No, cannot practice
- No aneurisms
- No AIDS
- No cancer or chemo/radiation
- No gallstones
- No heart conditions, cardiovascular problems, or heart disease
- No heat issues in the body as defined by Chinese medicine
- No hernia
- No high blood pressure
- No peptic or duodenal ulcer
- No spinal/nerve/mental illness
- No stomach disease
- If overweight, no abdominal-straining movements (the teacher will guide the student)
Includes one video and one step-by-step manual:
- Vajra Yogini Yoga (BEGINNING) - 55:13 minutes
- PDF manual - 343 pages (8.5 x 11 - color cover, B&W inside) 6.3 MB
Click here for health concerns PDF manual - (8.5 x 11 - color cover, B&W inside) 565 KB.
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Please see the Shop page for the rest of the series of practices.
Click here for YouTube channel spiritenergymovement.
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice.
Consult your health practitioner if you are unsure of the suitability of these practices.
Do not practice after surgery until you are allowed by your health practitioner.
You should not practice during the menstrual period, during pregnancy, or in the first six weeks postpartum.
These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed.
These activities (including movement practices, yoga, Chi Gung, Tai Chi, meditation, Nei Gung, and self-massage) involve standing, stretching, bending, breathing exercises, meditation, and may include movements for positions while sitting or lying down.
Possible risks of the practices may include pain, discomfort, dizziness, losing balance, heat in the body, or anything else unusual.
The outcome of the risks may include strain, sprain, muscle soreness, injury, or temporary menstrual cycle change.
If you feel anything unusual, stop practicing immediately. Do not force or strain yourself when practicing. The instructor cannot guarantee that the student, who is using the manual or video, is in a safe space for practice. Always check your surroundings for safety and a level surface.
I understand the activities, risks, and possible outcomes above, and I am healthy enough to participate.
I agree to the above before using the manual and/or video. I understand the activities, risks, and outcomes of risk. I understand that I am practicing at my own risk.
I release the instructor from any liability that may result from this practice.
IF YOU HAVE ANOTHER TEACHER
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction.
You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video.
It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
Part of the "2010-2014 Teachings for Women of Sunyata Saraswati"