Becoming - PDF manual
Becoming...
Amrita Saraswati
from Master Sunyata’s practices
Introduction to, and overview of, the “2010-2014 Teachings for Women of Sunyata Saraswati”, from his last years of his life in Florida.
An ocean, a vast universe, an endless sky of possibility and opportunity is in this word “becoming”.
Many times Sunyata Saraswati would use this word “becoming”: becoming the Crane, students are not students but teachers becoming, becoming whole, becoming whole brain, and so on.
Open to all possibilities, in the “White Crane Salute”. What opens? The energy field, the mind, the heart.
What is one becoming? The little voice, the glimmer, sensation, meeting, shift, anything that takes practitioners into a slightly different direction of their current energy movement is the road to becoming something expanded, to transformation. Although we already are the awareness, the consciousness, yet we have to untangle back to that state.
Becoming... is the beginning of documenting the system of teachings from Master Sunyata’s last years, in Florida, primarily for women. With this system of teachings established by Master Sunyata and now documented, it can continue in its own direction as one system in the overall body of work of Master Sunyata.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Salutes
Part 5 - Foundation Warmup
Part 6 - Preliminary Energy Movers
Part 7 - Meditation Techniques
Part 8 - Well-Being Processes
Part 9 - Longer, Full Movement Practices with Meditation Techniques
Includes one step-by-step manual
PDF manual - 316 pages (8.5 x 11 - color cover, B&W inside)
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
