Class - Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation

Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation

Amrita Saraswati 

from Master Sunyata’s practices

Sunday, May 19, 2024

11:00 AM - Noon EST/Miami, FL, USA time

Yoga Center of Deerfield Beach 

(NW corner of plaza - 2nd floor, west side)

811 SE 8th Ave, Suite 207

Deerfield Beach, FL 33441

(or by Zoom - please indicate if by Zoom and link will be emailed, thank you)

“The only thought that’s worthwhile holding for one moment is love.”

- Sunyata Saraswati

Experience a new way of being human(e).

Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation became an important practice for Master Sunyata at the end of his teaching, when he was focusing on the spiritual heart. 

Some of its attributes and results are:

• Purifying emotions

• Bringing clarity

• Positively affecting glands in the brain

• Developing compassion and heart opening

• Building a magnetic type of Chi to store for healing

• Changing the personal vibration

• Activating the energy grid around the body.

Restrictions:

• Menstrual Period - Yes, except no Bandha

• Pregnant - No, cannot practice

• Postpartum - Wait six weeks

• Breastfeeding - Yes

Health Concerns:

• If you have high blood pressure, do not hang the head down. Consult your health practitioner before beginning practice.

• If you have low blood pressure, dizziness, hypoglycemia, or other concerns, bring the head back up very slowly

• Please have stomach mostly empty, although this is the only practice where one may eat a little something 30 minutes before class to avoid lightheadedness if you are prone to that.

• Please do not drink water during any of the classes as it can short-circuit your energy.

• We may practice Karana Kriyas, which is also not recommended for women during the period.

• Master Sunyata suggested that women switch to So’Ham or Kuan Yin Magnetic Nei Gung, Tai Chi, and Meditation (without the Standing Vajra Yoginī Yoga or Karana Kriyas) during the menstrual period and one to two days after it is ending. As an alternative, only do So’Ham (no Anal Contraction) or no practices at all.

Please read the waiver/disclaimer; attending the class assumes one agrees and is able to attend. If on Zoom, the instructor will not see what students are doing. Please ensure that your practice space is comfortable and free of objects within full arm movements. 

Please keep camera off during practice.

Thank you and enjoy your practice!