Moontime Movement and Meditation - digital video & PDF manual
Moontime Movement and Meditation
Amrita Saraswati
from Master Sunyata’s practices
“I heal, balance, and center first myself, then assist those who desire assistance in their healing, balancing, and centering.”
- Sunyata Saraswati
An easier cycle! Many women would like to feel better throughout every day of the month. Even post-menopausal women will benefit from the practice.
"Moontime Movement and Meditation" is a group of practices that can be done individually or as one longer practice, to develop Chi, stimulate the lymphatic system, stimulate and regulate hormonal flow, and lessen menstrual symptoms. The practitioner can note how they feel before practice, and how they feel over months of practice, in order to discover what works or does not work for their particular body.
Restrictions:
Menstrual Period - No, cannot practice
Pregnant - No, cannot practice
Postpartum - Wait six weeks, unless breastfeeding, then wait until your child is weaned
Breastfeeding - No, cannot practice
Health Concerns:
Do not do if you are not permitted to do aerobic exercise, fast walking, or jogging
No AIDS
No cancer or chemo/radiation
No heat issues in the body as defined by Chinese medicine
Includes one video and one step-by-step manual
Video - Moontime Movement and Meditation - 47:38 minutes
PDF manual - 190 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
