Tai Chi Yin Gung - digital video & PDF manual
Tai Chi Yin Gung
Amrita Saraswati
from Master Sunyata’s practices
“The form is a mechanical device to get the body to move with the Tao.”
- Sunyata Saraswati
How can we work on the internal health and energy, even into the senior years?
“Tai Chi Yin Gung” encompasses many practices including Chi Gung, Tai Chi, and meditation, that benefit the internal lymphatic system, circulation system, and meridian system. It follows Master Sunyata’s class sequence of ground / warmup, generate energy, circulate energy, and meditation.
Restrictions:
Menstrual Period - No, cannot practice
Pregnant - No, cannot practice
Postpartum - Wait six weeks
Breastfeeding - No, cannot practice
Health Concerns:
No cancer or chemo/radiation
No physical weakness
No fever
No acute inflammation
No internal bleeding
Includes one video and one step-by-step manual
Video - Tai Chi Yin Gung - 1:30:29 hour
PDF manual - 652 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
