Well-Being Processes - digital videos & PDF manual
Well-Being Processes
Amrita Saraswati
from Master Sunyata’s practices
“Our own sensitivity should be the real criterion for your experience.”
- Sunyata Saraswati
More energy and health from within...these natural practices focus on inner physical health and beneficial energy flow.
Each practice of the “Well-Being Processes” has more well-being results than the “Preliminary Energy Movers”, although the “Well-Being Processes” work with energy as well. They are performed independently of each other, except “Star” may proceed the “Eight Standing Postures of Shou Lao”.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Well-Being Processes
Well-Being Processes:
Carpal Tunnel
Shaking Hands
Arm Swinging
Shoulders / Arms / Hands Relaxer
Female Deer Exercise
Star
Eight Standing Postures of Shou Lao
Tibetan Healing Sounds
Includes eight videos and one step-by-step manual
Videos:
Arm Swinging - 6:38 minutes
Carpal Tunnel - 7:31 minutes
Eight Standing Postures of Shou Lao - 9:29 minutes
Female Deer Exercise - 13:30 minutes
Shaking Hands - 6:36 minutes
Shoulders Arms Hands Relaxer - 11:48 minutes
Star - 6:36 minutes
Tibetan Healing Sounds - 8:39 minutes
PDF manual - 281 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
Well-Being Processes
Amrita Saraswati
from Master Sunyata’s practices
“Our own sensitivity should be the real criterion for your experience.”
- Sunyata Saraswati
More energy and health from within...these natural practices focus on inner physical health and beneficial energy flow.
Each practice of the “Well-Being Processes” has more well-being results than the “Preliminary Energy Movers”, although the “Well-Being Processes” work with energy as well. They are performed independently of each other, except “Star” may proceed the “Eight Standing Postures of Shou Lao”.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Well-Being Processes
Well-Being Processes:
Carpal Tunnel
Shaking Hands
Arm Swinging
Shoulders / Arms / Hands Relaxer
Female Deer Exercise
Star
Eight Standing Postures of Shou Lao
Tibetan Healing Sounds
Includes eight videos and one step-by-step manual
Videos:
Arm Swinging - 6:38 minutes
Carpal Tunnel - 7:31 minutes
Eight Standing Postures of Shou Lao - 9:29 minutes
Female Deer Exercise - 13:30 minutes
Shaking Hands - 6:36 minutes
Shoulders Arms Hands Relaxer - 11:48 minutes
Star - 6:36 minutes
Tibetan Healing Sounds - 8:39 minutes
PDF manual - 281 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
Well-Being Processes
Amrita Saraswati
from Master Sunyata’s practices
“Our own sensitivity should be the real criterion for your experience.”
- Sunyata Saraswati
More energy and health from within...these natural practices focus on inner physical health and beneficial energy flow.
Each practice of the “Well-Being Processes” has more well-being results than the “Preliminary Energy Movers”, although the “Well-Being Processes” work with energy as well. They are performed independently of each other, except “Star” may proceed the “Eight Standing Postures of Shou Lao”.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Well-Being Processes
Well-Being Processes:
Carpal Tunnel
Shaking Hands
Arm Swinging
Shoulders / Arms / Hands Relaxer
Female Deer Exercise
Star
Eight Standing Postures of Shou Lao
Tibetan Healing Sounds
Includes eight videos and one step-by-step manual
Videos:
Arm Swinging - 6:38 minutes
Carpal Tunnel - 7:31 minutes
Eight Standing Postures of Shou Lao - 9:29 minutes
Female Deer Exercise - 13:30 minutes
Shaking Hands - 6:36 minutes
Shoulders Arms Hands Relaxer - 11:48 minutes
Star - 6:36 minutes
Tibetan Healing Sounds - 8:39 minutes
PDF manual - 281 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
