Meditation Techniques - digital videos & PDF manual
Meditation Techniques
Amrita Saraswati
from Master Sunyata’s practices
“The real meditation is when you are sitting quietly at the end.”
- Sunyata Saraswati
Peace.
Tranquility.
A quiet moment.
Learning about the higher nature of the self.
Renewal.
Well-being.
This and more awaits the meditator.
Meditation is a method of quieting the mind in order to more clearly see one's self. The “Meditation Techniques” in this manual are different methods of moving the breath and awareness in the body, without using body movements.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Meditation Techniques
Meditation Techniques:
Shiva’s Triad
Yoni Mudra
Ajapa Japa
So'Ham
Includes four videos and one step-by-step manual
Videos:
Ajapa Japa - 9:00 minutes
Shiva's Triad - 14:32 minutes
So'Ham - 18:08 minutes
Yoni Mudra - 18:50 minutes
PDF manual - 238 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
