Foundation Warmup - digital videos & PDF manual
Foundation Warmup
Amrita Saraswati
from Master Sunyata’s practices
“We have to move. The whole universe is moving. Why would we become static?”
- Sunyata Saraswati
Many are eager to meditate, open the 3rd Eye, or go deep into whatever the spiritual path could be defined as. Along with that mystical reality, one must still be able to navigate the physical reality. In the physical reality, one must be grounded and be able to, as Master Sunyata would say, “function on this planet.”
In this manual, the “Foundation Warmup” is presented: stances and movements that help the practitioner to stabilize and settle into the body, and to acclimate the body to synchronization of breath with movement. This cleansing, grounding, and expanding practice is a tune up for the internal and external body.
Content parts:
Part 1 - The System
Part 2 - Aspects
Part 3 - Overview of Practices
Part 4 - Foundation Warmup
Foundation Warmup:
White Crane Salute (Opening Salute)
Clear (Wash the Chi)
Stretch Over Head
Expel Stale Chi
Loosening Up
Shake
Tapping and Massaging
Bone Marrow Strengthening
Bone Marrow Washing
Hands on Lower Tan-Tien
Self Massage (Tao Yin)
Clear (Wash the Chi)
Scoop and PHAT!
White Crane Salute (Closing Salute)
Meridian Cleanse (Eight Psychic Channels Massage)
Stand (Void Stance, Wu Chi)
Torso Breathing
Hip Circles
Shake
Includes five videos and one step-by-step manual
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
