Turtle Chi Gung - digital video & PDF manual
Turtle Chi Gung
Amrita Saraswati
“If you're at peace with yourself, you're at peace with everybody.”
- Sunyata Saraswati
The peaceful, slow but steady, and long-lived turtle and tortoise. What if we could enjoy those attributes as well?
“Turtle Chi Gung” utilizes various movements and breathing techniques to slow down the breath and the body, as well as imitates movements of turtles, for benefits such as possible longevity, thyroid stretching, and tonifying kidney energy.
Restrictions:
Menstrual Period - No, cannot practice
Pregnant - No, cannot practice
Postpartum - Wait six weeks
Breastfeeding - No, cannot practice
Health Concerns:
No strokes, cardiovascular problems, or heart problems
If you have high blood pressure, do not hang the head down. Consult your health practitioner before beginning practice.
If you have low blood pressure, dizziness, hypoglycemia, or other concerns, bring the head back up very slowly
Includes one video and one step-by-step manual
Video - Turtle Chi Gung - 19:49 minutes
PDF manual - 223 pages (8.5 x 11 - color cover, B&W inside)
If using a phone or tablet for purchase, please check Files; if needed, please email for assistance or a direct link. Thank you!
Master Sunyata asked that I specialize in teaching classes and workshops to women. Anyone could do these practices, however the manuals’ and videos’ health concerns are for women’s hormonal and reproductive systems.
Thank you and enjoy your practice!
DISCLAIMER
Please read before using this manual and/or video.
These practices are not meant to replace competent medical advice. Consult your health practitioner if you are unsure of the suitability of these practices. The exercises and practices in this manual and/or video promote well-being and energy and are not data-proven methods. Please use this information with caution, intuition, and common sense, as no outcome is guaranteed. These practices cannot be done under the influence or hangover of alcohol or any intoxicants.
Check the health cautions in this manual and/or video. Do not force or strain yourself when practicing. If you feel pain, discomfort, dizziness, or anything else unusual, stop practicing immediately. Do not practice after surgery until you are allowed by your health practitioner.
If you do have another teacher or are practicing another system, or want to study with another teacher after starting this system, please speak to your primary teacher for direction. You want to ensure that the other practices that you are doing or want to do are energetically compatible with the specific practices in this system, manual, and/or video. It is best to choose one primary practice, system, or teacher, and consult with that teacher about what is best for you.
I agree to the above before using the manual and/or video, or before attending in-person or online classes.
Thank you!
